Eating rapid food on a diet plan is a high risk strategy that can ravage your excellent intents if you do not select wisely … so be careful!
If you’re determined for a junk food repair, make a few clever choices and you could delight in the occasional burger without blowing your day’s calories in one meal.
It does not matter whether your preferred convenience food chain is McDonald’s, Hamburger King, Train or KFC, there will be something on the food selection that you could appreciate reasonably guilt-free!
Fast Food on a Diet – Some Tips to Lower the Calories
There are a couple of straightforward methods to reduce the fat content and also calories of your convenience food meal.
Employ them regardless of the rapid food dining establishment you’re eating in and also you won’t go far wrong when consuming rapid food on a diet.
#1. Hold the fries
Common feeling truly as supersize french fries will certainly have around 500-600 calories as well as 20-25g of fat.
If you’re mosting likely to consume them, have a small portion.
#2. Choose a salad
But hold the clothing unless it’s a fat-free one. It will certainly aid to load you as well as contains reasonably few calories.
#3. Hold the mayo!
At a whopping 110 calories and also 12g of fat per tbsp, you do not need a lot to load on the fat calories.
Choose a reduced fat mayo, or better still ketchup with no fat and also a plain 15 calories or mustard at 40 calories as well as 0.5 g fat for the exact same offering size.
#4. Don’t order dessert
A McD’s apple pie has 230 calories as well as 13g of fat. Select an apple instead.
#5. Drink water
Water is the healthiest alternative, although diet sodas are the next best point. Stay clear of sugar-ladened fizy beverages and calorie and also fat-packed milkshakes!
Ok, there are a couple of suggestions on eating junk food on a diet plan to obtain you began … let’s have a look at a few of one of the most prominent chains.
Fast Food on a Diet regimen – Some Great Choices …
Ok, so you’re pushed for time as well as require to buy something from a fast food joint – just what should you choose?
#1. McDonald’s
A bad choice…
- Quarter Pounder with Cheese 520 cals and 27g of fat
- Supersize Fries 470 cals and 21g of fat
- Large Milkshake 506 cals and 13g of fat
That’s a whopping 1496 cals and 61g of fat!
A better choice…
- Cheeseburger 300 cals and 11 g of fat
- Regular fries 200 cals and 9g of fat
- Diet Coke 2 cals and 0g of fat
That’s a much better 502 cals and 20g of fat
You save…994 cals and 41g of fat!
Better still…
A Grilled Chicken Caesar’s Salad without the dressing just has 220 calories and 9g of fat!
#2. Pizza Hut
A bad choice…
- Medium-pan Chicken Supreme Pizza 1,428 cals and 46g of fat
- 2 Slices of Garlic Bread 300 cals and 17g of fat
- Serving of potato salad 250 calories and 18g of fat
That’s a massive 1,978 cals and 81g of fat!
A better choice…
- 2 Slices of thin-crust Hen Supreme Pizza 350 cals and 10g of fat
- 1 slice of Garlic Bread 150 cals and 9g of fat
- Mixed salad with not mayo 100 cals and 1g of fat
That’s a much better 600 calories and 20g of fat
You save…1,378 cals and 61g of fat!
… However do you truly need the garlic bread? Skip it and conserve one more 150 cals!
#3. Subway
A bad choice…
- 12-inch Steak and also Cheese Sub with mayo 950 cals and 48g of fat
- A bag of crisps/potato chips 200 cals and 13g of fat
- Large Coke 380 cals and 0g of fat
That’s a staggering 1,530 cals and 61g of fat!
A better choice…
- 6-inch Turkey Sub with salad and no mayo 270 cals and 4g of fat
- 1 Apple 60 cals and 0g fat
- Bottle of water 0 cals and 0g of fat
That’s a much lower 330 cals and 4g of fat
You save…1,200 cals and 57g of fat!
I aren’t sure concerning you, however I find the savings you could make with a few reasonable choices when eating convenience food on a diet plan are quite amazing!
Fast Food on a Diet plan – The Base Line …
There’s an area for fast food on a diet regimen, so select intelligently and your waistline won’t have to suffer.
Avoid fried foods, eat a salad and some fruit and drink water and you’ll be fine.
We wouldn’t recommend eating convenience food at every dish. If you’re adhering to a reduced carbohydrate strategy or desire to stay clear of feeling drowsy in the mid-day, you could intend to ditch the bread or select wholegrain bread instead.
However, a journey to McD’s or Metro one or two times a week needn’t injure … as long as your discipline and will-power hold out.
http://authorityweightloss.com/can-you-eat-fast-food-on-a-diet-and-still-lose-weight/
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