15 DAYS DIET REGIMEN
The morning meal must be the very same during this diet regimen as well as it is included:
1 fruit (orange, peach, pear, watermelon, melon. You must not have bananas or grapes for your breakfast
DAY 1
Lunch
1 orange
1 boiled egg
1 cup of yogurt (200 ml)
Dinner
2 tomatoes or 2 dl of cooked tomatoes
2 hard boiled eggs
1/2 cucumbers or 1 small piece of lettuce
2 pieces of rusk
DAY 2
Lunch
1 orange
1 boiled egg
1 cup of yogurt
Dinner
125 grams of beef (boiled)
1 tomato
1 rusk
1 orange
1 cup of coffee or tea (sugar-free)
DAY 3
Lunch
1 boiled egg
1 orange
A cup of yogurt
1 cucumber or lettuce
Dinner
125 gr boiled beef
1 orange
1 rusk
1 favorite or coffee (sugar-free)
DAY 4
Lunch
125 grams of cow milk cheese
1 tomato
1 rusk
Dinner
125 grams of beef (boiled)
2 tomatoes
1 apple
1 rusk
DAY 5
Lunch
200 grams of boiled meat or fish
1 tomato
1 rusk
Dinner
1/2 kilos steamed carrot, peas or potato
NOTE
You need to prepare your vegetables or meat without or with extremely little amount of salt.
You need to make a pause with the diet regimen in the Sixth and also 7th day as well as proceed with it in the 8th day.
Alcohol is purely forbidden while implementing this diet regimen regimen.
Five days after starting this diet regimen strategy you will shed 5-10 extra pounds. Make a time out of 2 days and also iterate the same diet regimen strategy 3 times (5 days + 2days pause). This will certainly allow you to prevent any kind of negative effects and also still lose up to 30 extra pounds. If you are persistent eating every day other than Mondays, your extra pounds will certainly not return. Throughout the Mondays you should have the complying with dishes:
Breakfast: 1 mug of lemon juice (sugar-free)
Lunch: 1 apple, 1 rusk
Dinner: 1 boiled egg, 1 tomato, 1 rusk
You can eat all these foods hot or cool, however you must have them in the sufficient order as well as not miss any kind of. If you don’t consume these foods in the sufficient order, or you simply replace one food with an additional, the diet regime will certainly not work.
https://www.authorityweightloss.com/amazing-weight-loss-diet-from-cardiologists-lose-10-pounds-in-just-5-days/
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