Do you want to lose that additional weight swiftly? Attempt this ideal diet for 14 days and also see the results! Cucumber is the cornerstone in this diet plan due to the fact that it makes you really feel full so you will be avoided binge eating.
If you’re ready, let’s try!
If you’re ready, let’s try!
During this diet regimen you can eat these products:
300 grams of fresh fruits
2 boiled potatoes or 3 items of entire wheat bread
2 boiled potatoes (they could be baked as well as steamed, yet not fried) or 3 items of whole wheat bread
150 grams of tuna (without the oil, 2 steamed eggs or 15 grams smoked breast meat)
Fluids: tea, coffee without sugar (alcohol and also soda beverages are not allowed)
You could consume a cucumber shake or consume fresh salad whenever between or with your meals. At whatever time you really feel starving, you could eat both of them. The sum is unlimited.
Cucumber Diet Menu (for 1 day)
Breakfast: 2 hardboiled eggs as well as cucumber salad
Between meals: 1 peach (less than 200 g), 1 large apple or 5 plums
Lunch: cucumber salad as well as entire wheat bread (Toasted)
Between meals: Cucumber shake
Dinner: 300 grams of fruit salad
Recipe for cucumber salad:
Ingredients:
400 g of cucumber
200 ml of yogurt or sour milk
Salt
Fresh young onion
Instructions:
Peel the cucumber and also chop it into little items. Include some salt as well as mix well. Then, add the yogurt (or milk) and blend well. At last, include the fresh onion as well as your cucumber diet regimen salad is prepared to eat.
Recipe for cucumber shake:
Ingredients:
1 apple
A handful of spinach
1 cucumber
Ginger
20 g of walnuts and almonds
Preparation:
Mix the apple, the spinach, and the cucumber (not peeled) in a blender or food processor as well as blend well. Include some fresh ginger and mix it when extra. Place the shake in a major glass and enhance it ahead with some smashed almonds and walnuts. You should drink it immediately, in order not to shed its recovery properties. This lovely natural cucumber shake is high in minerals and also vitamins, like: iron, magnesium, calcium, fiber, vitamin K, vitamin B, Vitamin E, vitamin C as well as so on.
While you get on this diet regimen, it’s really vital to exercise: stroll, ride a bike, run, workout at home or in a fitness center. That will aid you feel better and drop weight quickly.
https://www.authorityweightloss.com/cucumber-diet-to-lose-7kg-in-14-days/
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