Stop Cravings: 5 Healthy Foods That Satisfy Salt And Sugar Cravings

Sunflower Seeds

They’re packed with nutrients, and snacking on a handful could manage your nerves as well as muscles.

Eat this: A 1/4-cup serving

Plain Ice cream with Fresh Fruit

It has less fat than ice cream but five grams of filling healthy protein each offering. Fruit offers it much more taste, appearance, and also vitamins.

Eat this: 1 1/2 cups

Dark Chocolate

Just a little part of this antioxidant-filled treat satisfies a pleasant tooth.

Eat this: 1 oz dark delicious chocolate with 65 percent (or more) cacao

Pistachios

They please a salt craving while supplying more natural antioxidants than many other nuts. Plus, the coverings will reduce you down.

Eat this: 30 in-shell nuts

Mini Whole-Wheat Pretzels

Crunchy and loaded with fiber to maintain you fuller much longer, so you will not grab a higher-calorie food.

Eat this: 1 oz crackers (regarding a handful)

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