Cut 100 calories throughout the day

To achieve a healthy body weight you need to accomplish calorie equilibrium. To achieve this you need to balance the calories burned or used with the food you take in daily. Making small however considerable modifications in the kinds of foods you consume and also the portion dimensions you pick will add up swiftly over the day by minimizing the quantity of calories you take in.

Here are very basic concepts on ways you can sneakily cut down on around 100 calories simply by facilitating changes at morning meal, lunch/dinner, treat, snacks, as well as eating in restaurants:

Breakfast

Lunch/Dinner

Desserts

Snacks

Dining out

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